We are now entering 2022 a new year loaded with growing uncertainty, our mental health and sense of well-being and basic wits are being tried again. It’s OK and quite normal to start the year unsure about how to claim your  mental wellbeing  or by just simply owning up to the fact that you are not in the best place still. One good thing...

During this Holy month of Ramadan, manifesting becomes more tangible than usual without all the typical frivolous distractions of life. When those around us collectively practice mindfulness and self reflection it allows many of us to shed our busy schedules and follow suit. Ramadan naturally steers us to turn inwards and to pay attention to our subconscious.  It is this very stillness that emerges...

As a child did you ever laugh till your stomach hurt? You didn't know it at the time, but you were medicating yourself… The saying about laughter being the best medicine isn't a myth, it’s actually a fact. Laughing can help you mentally, physically and socially and we’re here to examine how and why. Mental Medicine: When we have a good genuine laugh, we ease...

It’s 2022 and even now, women around the world are still fighting to be treated equally, to be heard and to be respected. We are highlighting 4 amazing causes that have made the great strides in using their voice, their resources, and their public platform in creating lasting and meaningful change around the region. You can help us by donating to any of the...

International women's day is coming up and Sedit is going to be celebrating the brown and strong amongst us all month! We're here to shine a light on a few of the empowering, inspirational accomplishments of women throughout South Asia and the Middle East. From breaking stereotypes around the world and making changes beyond their countries, to being specialists in their field, women are...

What is Cellulite? “Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin.  The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.  "Cellulite" is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of...

  As the COVID-19 pandemic stretches into its 17 month and lockdown continues, I wanted to use this moment to talk about shifting our focus to community care and reaching out to our friends or family, who may be struggling in silence during their extended period of social isolation.  Mental illness amongst your friends and family is a very sensitive subject and comes with...

Tooth whitening is a process that “bleaches” the teeth, removing stains on the enamel and dentin to affect a lightening of any discoloration present. A common tooth whitening procedure uses carbamide peroxide poured over a custom mouth-guard worn over the teeth. What Is Tooth Discoloration? Defining tooth discoloration depends upon its many causes and it is important to distinguish between an external and internal...