How To Boost Your Immunity Naturally
BY ALINA ANJUM
No one likes falling sick. We have become more paranoid and precautious since the pandemic started, but it is always a good idea to take care of yourself and protect yourself against possible threats. One way to do this is to increase your immunity.
Here are some things that we can do by ourselves to increase our immunity.
Of course, eating healthier foods is the first thing you need to do. You should have a diet that is rich in fruits, vegetables, and legumes. Nuts and seeds are also good for your body. Use olive oil instead of other oils. Fermented foods such as yogurt contain healthy bacteria that can be beneficial for your immune system.
Another thing that you need to do is limit your sugar intake. The more sugar you consume, the unhealthier your body gets. You want your body to be healthy enough to fight off any type of infections or disease it may face.
In addition to eating healthy, you can always use supplements to increase your immunity. For example, Vitamin C is very good for you. You can take Vitamin D, Zinc, and Iron too!
Again, a healthy body means higher immunity. Even exercising slightly everyday can give your immune system a boost. It is better if you work out moderately. Figure out a work out plan according to your body type and need, and then stick to it.
Water is the healthiest thing you can consume. A hydrated body is a healthy body, and so the more water you drink the better your immune system should work.
As we grow older and busier, this very important activity becomes secondary. A good night’s sleep is extremely important for your body. Adults should sleep more than 6 hours every day to remain healthy. If you want to increase your immunity, stop working through the night and go to sleep!
What do you do to stay healthy during cold and flu season? For more health tips, check out 5 fruits that boost your immunity